Personal Training for your 50's and beyond!

(773) 370-2452 Northfield, IL

Core Health & Wellness

Core Health & WellnessCore Health & WellnessCore Health & Wellness

Core Health & Wellness

Core Health & WellnessCore Health & WellnessCore Health & Wellness

(773) 370-2452 Northfield, IL

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Programs

Personalized One-on-One Programs

Are you experiencing Pain?

Our one-on-one programs are perfect for people who have chronic pain.  We start with an assessment and design a program specific to your needs and goals.  We tailor each exercise in order to allow you to exercise and build strength without pain.  

Aging

Have you noticed a change in your strength over the past 3, 5, 10, 15 years?   It is never too late to regain strength.  Rebuilding your strength can get you back to doing the activities you have had to stop. Regain your life!

Reconditioning

Are you new to exercise?  Have you taken a break from exercise?  No matter your case, our assessment will help determine your starting point and then allow us to move forward at the correct pace.  

Post Pregnancy

Resuming exercise following a pregnancy can be a daunting task.  We have extensive experience working with women post pregnancy to increase energy levels, regain strength, and improve sleep.  It is important to start with the right amount of exercise to help you feel better.  

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