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Our one-on-one programs are perfect for people who have chronic pain.  We start with an assessment and design a program specific to your needs and goals.  We tailor each exercise in order to allow you to exercise and build strength without pain.  

Have you noticed a change in your strength over the past 3, 5, 10, 15 years?   It is never too late to regain strength.  Rebuilding your strength can get you back to doing the activities you have had to stop. Regain your life!

Are you new to exercise?  Have you taken a break from exercise?  No matter your case, our assessment will help determine your starting point and then allow us to move forward at the correct pace.  

Resuming exercise following a pregnancy can be a daunting task.  We have extensive experience working with women post pregnancy to increase energy levels, regain strength, and improve sleep.  It is important to start with the right amount of exercise to help you feel better.